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Date: 11/06/2015 Message: I have ten kilos to lose and I do not know how to start. I workout - 1h30 per week - brisk walking a bit. I'm greedy and I love snacking, especially chocolate. What advice can you give me?
To lose 10 kilos, you must rely on 3-5 months of re-nutritional balance and effort. Stability is out on the same point in time. It's the capital. Nibble chocolate possible but it depends on the quantity and quality of the chocolate. The exclusion of milk chocolate, hazelnut, praline. Prefer dark chocolate. Eat chocolate if possible after meals instead of midday. Then blends and less bolus insulin secretion trigger. But you can also nibble on two squares in the day if you have the desire crazy, but no more! Dark chocolate is fun and the food index of sugar in the blood is low, 20-25.
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